We are the generation of mass consumers. And that doesn’t relate only to physical products and goods, but also information, which has now become a separate commodity. Just think about it: when we use our phones, we constantly switch between different apps, jumping from Instagram to TikTok, and then maybe to Facebook. If we are not on our phones, we are probably watching TV, staring at our computer, and listening to music in the background. Even when we are watching our favorite movies, we still get constantly distracted and can’t keep ourselves away from picking up our phones to scroll through some kind of feed. So, no wonder students are now asking themselves “Why can’t I focus on my homework”. Yet, it is not really a proper question. To help address the issue, we need to ask ourselves “What can we do to help ourselves stay focused while working.”

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Why You Can’t Focus on Homework

With so many distractions around us, staying focused on homework can feel nearly impossible. Whether it’s your phone buzzing with notifications, the allure of social media, or even background noise from TV or music, these constant interruptions make it hard to concentrate. Yeah, yeah, YouTube, TikTok, and whatnot messed up with our brains and now we can’t keep our focus. But is media really the only reason? What’s really keeping us from being focused? After all, when it gets to something we are passionate about, we can pay at least a tiny bit of attention and do so for a period of time.

Looking from a psychological perspective, we can find several factors that can affect your ability to concentrate:

How to Stay Focused on Homework: Homework Harmony
  • Stress and anxiety are major culprits; worrying about grades or personal issues can make it hard to focus. 
  • Fatigue and lack of sleep also play a big role – if you’re tired, your brain simply can’t function at its best. 
  • Additionally, being overwhelmed with tasks can cause a lack of motivation, making it difficult to even start your homework. 
  • Sometimes, the subject matter itself may be uninteresting or challenging, which naturally leads to procrastination. 
  • Other times, distractions like your phone, TV, or friends can pull your attention away.

Understanding these underlying reasons can help you take steps to address them, like finding a quiet study space, breaking tasks into smaller chunks, or even seeking professional help if needed (especially if you have a severe attention deficit like in the cases of ADHD symptomatic).

How to Focus on Homework: Key Steps for Productive Work

After you analyze yourself and the reasons behind you being constantly distracted, you can move on to structuring your work according to those causes. Here, everything is more or less individualized: sometimes you may like hearing background music because it helps you stay in your lane, but other people might not be fans of that.

Despite this, we decided to collect the key recommendations for keeping oneself focused and created a step-by-step guide based on these recommendations. Once again, everyone is different, but we hope that after reading the key steps, you will have at least a slight idea of what might work personally for you.

1. Organizing the Space Around

Staying focused on homework requires a well-organized work process and a distraction-free environment. 

Start by eliminating distractions; turn off your phone, avoid social media, and find a quiet study space. If a quiet place isn’t available, try using white noise or calming music to help you concentrate. Next, organize your study space with all necessary supplies—pens, notebooks, textbooks—so you don’t have to get up frequently.

It will also help if you make your study place pleasant to work at. If you work from home, you can add decorations and set up the lighting that will help you keep your eyes ‘glued to teh book’. Some people enjoy putting some kind of background on the computer screen (like a picture of a waterfall) just to set them in the right mood.

2. Break The Assignments Down

It’s a good idea to break your assignments into smaller, manageable tasks to avoid feeling overwhelmed. For example, if you have to write an essay, start with outlining, then draft one paragraph at a time. Using tools like the Pomodoro Technique can also help. 

Work for 25 minutes, then take a 5-minute break to keep your mind fresh.

3. Create a routine

Don’t be surprised, but yeah, creating a study routine can significantly improve focus. Set specific times each day dedicated to studying, and stick to this schedule. 

Having a consistent routine trains your brain to recognize when it’s time to focus. 

Also, stay realistic. If you work better at night do not make yourself wake up early and study then. Nothing good will come out of it. You can stick to the schedule that’s comfortable for you – this way it’s going to be a lot less stressful and won’t put as much pressure no you.

Additionally, keep healthy snacks and water nearby to stay energized and hydrated, which helps maintain concentration.

How to Stay Focused on Homework: Homework Harmony

4. Tell Your Schedule To Others

Remember to communicate your study plan to those around you.

Tell your family members and friends, so they know not to disturb you. This helps you to have the quiet time needed to stay focused and complete your homework efficiently. 

5. Excercise

Additionally, you can also try exercising before your studies.

Findings show that doing a bit of cardio can boost your cognitive skills like thinking and memorizing.

You can even do small running or jumping breaks in between the tasks to stay energized and eliminate the possibility of falling asleep.

Following these steps can transform your study sessions, making them more productive and less stressful.

How to Stay Focused on Homework: What to Avoid Doing to Keep Working

We gave you a few suggestions on what you can try doing to keep yourself on the studying track. Now, let’s talk about a few things that you can actually avoid including in your routine to not lose your focus.

First, steer clear of keeping your phone or other electronic devices within reach; constant notifications can break your focus. Avoid studying in noisy environments or places with a lot of foot traffic, as these can be major distractions. And for your own good, stay away from multitasking. Do one thing at a time and do not put on a TV show just to have something in the background.

Additionally, try not to procrastinate by scrolling through social media or playing video games. Yeah, learning about a new use of ChatGPT-4o might be interesting, but let’s leave it till you have a spare minute. It’s also important to avoid unhealthy snacks or heavy meals that can make you feel sluggish and unfocused. 

Finally, don’t overload your study schedule; taking on too much at once can lead to burnout and decreased productivity. By eliminating these distractions, you can keep a better focus and complete your homework more effectively.

How to Focus on School Work in Class

As to staying focused in class, it requires a mix of preparation, self-care, and active engagement. Thus, you should start by preparing before the lesson: 

  1. read and take notes on the material to be covered
  2. review your notes from the previous session
  3. and list questions to ask. 

This groundwork helps you understand and stay engaged with the lesson. 

It’s also beneficial to get quality sleep. So, make sure to get in bed at a time that will allow you to get a minimum of eight hours of sleep to avoid fatigue, which can severely hinder your concentration. Eating a healthy snack before class, such as fruit or nuts, can prevent hunger from becoming a distraction. 

For those of you who tend to be restless, expend some energy by taking the stairs or biking to class. Sitting at the front of the class minimizes distractions from other students and helps you stay attentive. Also, as well as with studying at home, you should turn off your phone completely to avoid the temptation of checking notifications. 

How to Stay Focused on Homework: Homework Harmony

During the lesson, try to actively participate by asking questions and joining discussions, which keeps your mind engaged and makes the class more interesting. Take notes by hand if possible, using diagrams and colored pens to make them memorable. Reviewing and summarizing your notes soon after class reinforces your learning. 

Finally (and probably the most importantly), understand your motivation for the class—whether it’s intrinsic interest or external goals like grades—and use it to fuel your focus. By incorporating these strategies, you can raise your attention and make the most of your class time.


Staying focused on homework might seem challenging in today’s world of constant distractions, but it’s entirely achievable with the right strategies. Having an understanding of the reasons behind your lack of focus and taking proactive steps, can significantly improve your concentration. Remember, focus is a skill that can be developed with practice and dedication. With these tips, you can transform your study habits and achieve homework harmony. Keep in mind that staying focused isn’t just about willpower—it’s about creating the right environment and mindset to help you succeed.


How can I concentrate better on schoolwork?

Concentrating on schoolwork can be tough, but here are some tips to help you stay focused. First, create a dedicated study space free from distractions. Turn off notifications on your devices and set specific goals for each study session. Break your work into smaller tasks and take regular breaks to avoid burnout. Using tools like planners or apps to organize your schedule can also keep you on track. And remember, it’s okay to ask for help if you need it!

Why can’t I focus on doing my homework?

There could be several reasons why focusing on homework is challenging. It might be because of distractions around you, lack of interest in the subject, or even feeling overwhelmed by the workload. Try to identify what’s causing you to drop focus and address it. Create a quiet, clutter-free study space, and set small, manageable goals to make the task less daunting. If you’re still struggling, it might help to talk to a teacher or counselor for additional support.

How do I focus on homework without getting distracted?

Start by setting up a quiet study area. Turn off your phone or put it on silent mode to avoid interruptions. Use techniques like the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break. This can help you stay focused and give your brain a rest. Also, try to schedule your study time when you feel most alert and productive.

How can I concentrate on my homework with ADHD?

If you have ADHD, concentrating on homework can be especially challenging, but there are strategies that can help. Break your homework into smaller, more manageable chunks and take frequent breaks. Use tools like timers to keep track of how long you’re working and when it’s time for a break. Find a quiet, distraction-free study space and try to minimize background noise. Sometimes though, listening to calming music or white noise can actually help improve focus. Don’t hesitate to ask for support from teachers or use any accommodations provided to you. Remember, it’s all about finding what works best for you specifically.

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