☝️ TLDR: Iceberg Lettuce Water Content is 96%
Today we’re talking about hydration benefits and other nutritional peculiarities of iceberg lettuce. Let’s learn more with AHelp!
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Aaah, iceberg lettuce. Everyone’s favorite hamburger topping, question mark. Maybe filler is a better word: in that anime sense, when animators are waiting for the manga to catch up and, in the meantime, get busy drawing bonkers side quests with zero stakes that don’t affect the main plot at all. But, hey! Let’s not be mean. Or hasty. Iceberg lettuce is a queen of wraps and salads for a reason. It is a textural gift that keeps its signature crunch even under pressure, staying unaffected by its hot — literally — neighbors. It doesn’t alter the main flavors of a dish too much, happy to take a back seat. It’s easy to grow in large quantities and cooler climates, plus it works great as a supplemental source of dietary fiber.
But its true secret weapon is the super high water content. Wondering just how high it is? The water content of iceberg lettuce is an impressive 95,6%. Yep, it’s like sneaking a bonus water sip into your Chipotle bowl to confuse your poor, coffee-soaked liver. Surprise!
But if it’s mostly chlorophyll-tinted water, is iceberg lettuce healthy? Well, aside from keeping you cool and refreshed, the iceberg lettuce nutrition profile is impressive. While it doesn’t pack the punch of darker greens like spinach, it’s still a good low-calorie option to help digestion and get a sprinkle of vitamins A, K, and B-9.
If you’re looking for something crisp and refreshing to add to your mostly brown plate of fried food, iceberg lettuce is a great option for that White People Taco Night. Just keep in mind that pairing it with nutrient-dense veggies will help balance out your meal.
📌 Fun Fact: Iceberg Lettuce Comes From Ancient Egypt
First cultivated for its seed oil — yeah, our crispy boy used to be an oil crop! — lettuce was originally farmed by the ancient Egyptians. Ancient Greeks and Romans picked the practice up and named the plant “lactuca”, which is where its modern form “lettuce” comes from. By medieval times, lettuce cultivation was a staple all over Europe.
Here are some other water-rich vegetables popular across the globe today:
| 🥦Vegetable | 💧Water Content |
| Cucumber | 96% |
| Iceberg Lettuce | 96% |
| Celery | 95% |
| Radish | 95% |
| Zucchini | 94% |
| Tomato | 94% |
| Green Bell Pepper | 93% |
| Cauliflower | 92% |
| Spinach | 91% |
| Broccoli | 90% |
Source
The U.S. Department of Agriculture
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